Psyllium is an excellent source of soluble fibre and is a convenient way to include more fibre into our diet.
It is easy to use – simply stir into water, juice and smoothies, or add to breakfast cereals. Other uses include gluten-free baking, where psyllium binds moisture and helps make the bread and other baked goodies less crumbly. As a thickener, it can be used in ice cream and frozen desserts.
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