Cashew Nuts (whole, raw)

Cashew nuts are light coloured with a delicate, creamy flavour. A great source of monounsaturated fats along with magnesium, potassium, iron, zinc, and copper. Cashews are also a good source of biotin (for strong healthy hair, nails, & skin).

1/3 cup provides around 260 calories, 21g protein, and 15g carbohydrate.

BEST STORED IN GLASS IN A COOL, DARK SPACE.
CASHEWS CAN BE STORED IN FRIDGE (6 MONTHS) OR FREEZER (12 MONTHS) FOR OPTIMUM FRESHNESS