Cashew nuts are light coloured with a delicate, creamy flavour. A great source of monounsaturated fats along with magnesium, potassium, iron, zinc, and copper. Cashews are also a good source of biotin (for strong healthy hair, nails, & skin).
1/3 cup provides around 260 calories, 21g protein, and 15g carbohydrate.
BEST STORED IN GLASS IN A COOL, DARK SPACE.
CASHEWS CAN BE STORED IN FRIDGE (6 MONTHS) OR FREEZER (12 MONTHS) FOR OPTIMUM FRESHNESS
Wildflower Botanicals Ltd. trading as Wildflower Botanicals (est. 2007)