The sunflower is recognised around the world for its beauty and vibrance, however the seeds are also an important food source. Sunflower seeds are an abundant source of vitamin E, and protein, along with magnesium, selenium, vitamins B1, B5, and B6, phosphorus, copper, iron, folic acid, and fibre.
1/3 cup of sunflower seeds provides around 270 calories, 24g fat, 11g protein, and 9g carbohydrate.
BEST STORED IN GLASS IN A COOL, DARK SPACE.
CASHEWS CAN BE STORED IN FRIDGE (6 MONTHS) OR FREEZER (12 MONTHS) FOR OPTIMUM FRESHNESS
Wildflower Botanicals Ltd. trading as Wildflower Botanicals (est. 2007)