Also known as pepitas, pumpkin seeds are a flat, dark green seed with a chewy texture and a subtle sweet & nutty flavour. Delicious raw or roasted, pumpkin seeds are a great source of minerals - zinc, phosphorus, magnesium, iron, copper - along with vitamins A, B1, B2, and B3. Well known in helping to support prostate health (particularly BPH) due to their high levels of zinc, essential fatty acids, and phytosterols.
1/3 cup of pumpkin seeds provides around 90 calories, 4g fat, 4g protein, and 11g carbohydrate.
BEST STORED IN GLASS IN A COOL, DARK SPACE.
CASHEWS CAN BE STORED IN FRIDGE (6 MONTHS) OR FREEZER (12 MONTHS) FOR OPTIMUM FRESHNESS
Wildflower Botanicals Ltd. trading as Wildflower Botanicals (est. 2007)
